The heat of the summer is behind us and now the “real” running season begins. Fall running is the BEST so we are going to take full advantage of it with a 8-week long training session open to all levels. The group workouts include positive focused, expert coaching, education around form, cross training, and mindset. […]
A monthly opportunity for active member of TeamLL Health and ask Coach LL questions about running and training. The sessions are virtual on the team's FB LIVE page and last 30 minutes long.
The heat of the summer is behind us and now the “real” running season begins. Fall running is the BEST so we are going to take full advantage of it with a 8-week long training session open to all levels. The group workouts include positive focused, expert coaching, education around form, cross training, and mindset. […]
