You’ve probably heard the buzzword “MOBILITY” but what is it? Isn’t it just stretching? Not really…..and rest assured it is NOT a fad.
Even if you’re not looking to run a marathon and only looking to be able to walk to the end of the driveway, mobility is something you should be concerned enough with to focus on as part of your overall health.
If you want to move better, freely and efficiently while protecting yourself from injuries, then mobility should be part of your physical fitness, regardless of fitness level and goals.
exercise with this short introductory serie. Coach Jenn Ng will be leading these classes in Coach Lauren’s backyard.
Give it a try for yourself and see how your body responds to this form of exercise
