7 Reasons I’m Lucky to Be a Runner
What science says about running, longevity, and living well Running didn’t start as a longevity strategy for me. It started in high school — drawn to the rush, the challenge, […]
Training Journal – Edition 1
This is a new little “publication” I’m adding for those of you on my mailing list. I’ve always found it interesting to see what the people I follow are working […]
Consistency & Variety: Why Living Your Own Version of the Movie Groundhog Day is a Mistake
Groundhog Day is a BIG day in our house. Not only do we love Bill Murray’s movie with the same name but it is Abby’s Birthday!!! For most folks though […]
Summer Cooking Made Easy – Mason Jar Salads
If you are anything like me, summers are spent outside soaking up as much Vitamin D as possible! My entire family is also super ACTIVE in the summer which means […]