The Upside of Running Hills
Most runners detest hills and avoid them at all costs. I love them and believe that when used correctly, hills can be the secret weapon to becoming a stronger, faster, […]
Heat Advisory: How to Physically & Mentally Survive Heat
The first heat wave has finally hit New England after weeks and months of optimum running (albeit gloomy) conditions. Don’t be surprised if your times temporarily start to drop and your […]
Races Are BACK!
Seven Tips to Run Your BEST Falmouth Road Race The Falmouth Road Race is like the little sister to the Boston Marathon. Each prestigious New England race’s in their own […]
7 Ways to Improve Your Running this Summer!
With the milder temperatures, longer days, more free time summer is the perfect time to work on improving your running. Incorporate at least one of these seven strategies for stronger […]