The Upside of Running Hills

Most runners detest hills and avoid them at all costs. I love them and believe that when used correctly, hills can be the secret weapon to becoming a stronger, faster, […]

Races Are BACK!

Seven Tips to Run Your BEST Falmouth Road Race The Falmouth Road Race is like the little sister to the Boston Marathon. Each prestigious New England race’s in their own […]

7 Ways to Improve Your Running this Summer!

With the milder temperatures, longer days, more free time  summer is the perfect time to work on improving your running. Incorporate at least one of these seven strategies for stronger […]