Running on Whole
offers insights and advice on how a running mother uses her expertise in nutrition, yoga, strength and training to elevate her own running and overall wellness SO AS TO survive the craziness of motherhood and entrepreneurship.
Hi, I'm Lauren
I live and run outside of Boston with my husband, 3 active kids, and a very lazy old black lab. I am a seasoned distance runner, certified health coach, yoga teacher and running coach that is obsessed with helping women take a more female-focused, integrated approach to running that leads to increased vitality and wellness.
Learn how to fuel your body inside and out through food and other primary needs (some of which might surprise you).
subscribe for a free yoga for runners class
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Keep moving forward with your running goals and beyond by taking a female-focused, integrated, sustainable approach to running.