7 Reasons I’m Lucky to Be a Runner
What science says about running, longevity, and living well Running didn’t start as a longevity strategy for me. It started in high school — drawn to the rush, the challenge, […]
Training Journal – Edition 1
This is a new little “publication” I’m adding for those of you on my mailing list. I’ve always found it interesting to see what the people I follow are working […]
Consistency & Variety: Why Living Your Own Version of the Movie Groundhog Day is a Mistake
Groundhog Day is a BIG day in our house. Not only do we love Bill Murray’s movie with the same name but it is Abby’s Birthday!!! For most folks though […]
Summer Cooking Made Easy – Mason Jar Salads
If you are anything like me, summers are spent outside soaking up as much Vitamin D as possible! My entire family is also super ACTIVE in the summer which means […]
Fall Recipe: LL Health Energy Bites
As a coach, the number one question I get about running is what to eat both before and after a run!? Particularly a race.
This recipe is perfect for BOTH. A little protein, fat, and of course some healthy carbs to helps put some pep in your step.
The Upside of Running Hills
Most runners detest hills and avoid them at all costs. I love them and believe that when used correctly, hills can be the secret weapon to becoming a stronger, faster, […]
Heat Advisory: How to Physically & Mentally Survive Heat
The first heat wave has finally hit New England after weeks and months of optimum running (albeit gloomy) conditions. Don’t be surprised if your times temporarily start to drop and your […]
Races Are BACK!
Seven Tips to Run Your BEST Falmouth Road Race The Falmouth Road Race is like the little sister to the Boston Marathon. Each prestigious New England race’s in their own […]
7 Ways to Improve Your Running this Summer!
With the milder temperatures, longer days, more free time summer is the perfect time to work on improving your running. Incorporate at least one of these seven strategies for stronger […]