If you are anything like me, summers are spent outside soaking up as much Vitamin D as possible! My entire family is also super ACTIVE in the summer which means […]
As a coach, the number one question I get about running is what to eat both before and after a run!? Particularly a race.
This recipe is perfect for BOTH. A little protein, fat, and of course some healthy carbs to helps put some pep in your step.
Most runners detest hills and avoid them at all costs. I love them and believe that when used correctly, hills can be the secret weapon to becoming a stronger, faster, […]
The first heat wave has finally hit New England after weeks and months of optimum running (albeit gloomy) conditions. Don’t be surprised if your times temporarily start to drop and your […]
Seven Tips to Run Your BEST Falmouth Road Race The Falmouth Road Race is like the little sister to the Boston Marathon. Each prestigious New England race’s in their own […]
With the milder temperatures, longer days, more free time summer is the perfect time to work on improving your running. Incorporate at least one of these seven strategies for stronger […]