Eat well. Run long. Breathe easy.
What if there was a better way to run?
With Lauren Leonard Health, now there is!
This new approach blends both body and mind techniques into an integrated, “life-style” focused regimen, weaving mindset and nutrition counseling and strengthening/ mobility programs with traditional training techniques. The result — better and more enjoyable workouts for you!
With LLH, you will feel a difference — and your running times will prove the difference.
Hi, I'm Lauren
I live and run outside of Boston with my husband, 3 active kids, and a very lazy old black lab. I am a seasoned distance runner, certified health coach, yoga teacher and running coach that is obsessed with helping women take a more female-focused, integrated approach to running that leads to increased vitality and wellness.
Have you ever wondered...
If you could be a runner? If you could take that next step with your wellness and running? If you could revamp your life simply through changing the way you think and approach your workouts? Could elevating your running elevate your life?